Services

I’m happy to provide a variety of services, geared around making it as easy as possible for my clients.  These include creating health plans, in-home consults on healthy foods, cooking, meal planning, and stress relief.  I can also meet you at your grocery store and help you choose the right foods for you, your life and your goals.  I offer weekly check-ins (via phone or video chat)to keep you on track and to answer any questions that come up along the way.  I have experience with  unusual conditions and dietary needs, and I’m happy to work with doctors or other health care providers.

Breakthrough Session: a complimentary 15 minute phone session
This video call is designed to get the ball rolling.  We’ll go through your situation, identifying the simplest path to the change in health that you desire.  You’ll leave with a clear idea of how to create that change, one habit at a time.
Individual Coaching: personalized help in creating a healthier, happier life

With this package, you and I will go through your situation together, along with any medical providers you’d like to be involved.  We’ll choose changes that would lead to your idea of a healthier, happier life.  Over time, we’ll go through each of those changes until they fit effortlessly into your life.  I’ll be with you at every step to answer questions, provide accountability and make things as easy as possible.

Three months. Three habits. Real, lasting change.

A healthy life is little more than a collection of habits.  Let's find the three that are best for you, and put them into your life.

Struggling to find healthy recipes?

Get weekly meal plans delivered to your inbox.  You'll get a weekly menu, recipe links and instructions on using a prep day to save time on meal days.

Questions about the best choice for you? Let's talk!

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