Healthy Choices Made Easy

Therapeutic Thai massage, menu planning, stress management techniques, nutritional pharmacology and meditation, all designed to fit into your busy life.

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Therapeutic Thai Massage

Great for pain relief, relaxation and flexibility. Come lay back and let an experienced therapist take the worry and pain away. Therapeutic work can be billed to your insurance, if applicable.

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Menu Planning

“Let food be your medicine”
Choosing your food shouldn’t be stressful. Natural, delicious whole foods are the start of any meal plan. From there, all recommendations are designed around your tastes and lifestyle.


Stress Management Techniques

Not all paths are covered with flower petals; stressful events are a part of life. Our reactions to those events can be adjusted, lowering the stress we feel. Why not learn some simple techniques to make your life easier?


Nutritional Pharmacology

Targeted supplements can be a great way to boost energy, decrease pain, and much more. Getting a quality product and correct dose is challenging with all the confusing information out there. Why not let a professional guide your choices?



Does meditation seem daunting or difficult? It needn’t be. Instruction in simple techniques you can use immediately to experience a quieter mind and easier path.


Providing a dogma-free approach to wellness

Having trouble finding the time to live a healthier life?

Would you like to have more energy?  Better sleep?  If you find that lack of time is the main factor keeping you from a healthy lifestyle, we can help.  We specialize in creating plans based on nutrition and stress relief, specifically tailored for people with busy lives.  Whether you’d prefer an online course, personal meetings or our free health tips, you’ll find methods here to help you feel great.

Confused by all of the differing information on health?

The internet is a bewildering place for those searching for information on health.  Nutrition information abounds, but it seems like every nutritionist has a different idea of how a person should eat.  Michael’s philosophy is that it is best to start with factors common to all effective philosophies of nutrition; whole foods, less sugar and flour, more vegetables.  One this foundation is established, we will see where you are and make adjustments that depend on your body, your life and your needs.  These changes will be as simple and enjoyable as is possible.

Let’s design a program that works for you.

Whatever your goals may be, natural methods can almost certainly help you.  This is especially true if you’re looking for more energy, better sleep, less stress or pain relief.  These issues, left unchecked, can lead to a whole host of problems in other areas.  Addressing them at the root can lead to amazing changes. Doing so will involve changes, but most of these changes are more simple than you’d think.  Michael is like a Sherpa; guiding you along the path that is easiest and most appropriate for you.

Michael Gill is a licensed massage therapist and nutritionist, with an office in downtown Portland.  He has 15 years in the natural medicine field, specializing in pain relief, sleep problems and stress management.



Rather than strong-arming me into a one-size-fits-all approach, Michael listened to me about my lifestyle and resources and worked with me to create a program that nudged me to make healthier and more energizing food choices.  He understood that I had to balance badly needed nutritional changes with a busy schedule and I feel like he has given me tools for the long haul that can be used permanently. He had delicious recipes and good suggestions about fun ways to move more.  I have more energy and sleep better and I have dropped at least twenty pounds.